Some super simple meal ideas!
This is for you to have a basis of what to eat!😉
Breakfast:
Pancake👇
- 2 eggs
- 60g/2 eggs whites
- 20g of flour
- 1 banana/mango/apple/pear
Lunch and Dinner:
- Chicken breast/Roasted chicken/Grilled fish
- Cooked white rice- 100g
- Salad or vegetables(To season with limon)
- Orange
Snack:
- 1 flavored yogurt
- 130g grapes/ mango/ 120g blueberries/ apple
Ps: My PT gave me this tips.
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