Some exercises that I do at home!

    Materials that I use:✌

• exercise band;
• 3 kg dumbbells;
• stationary bike.

    Cardio:( in stationary bike)

• 40s speed
• 30s climb
• 50s normal/rest

    Arms:

• bicep curls-15x3
• tricep dips- 15x3
• hammer curls- 15x3
• 90 degree lateral raise- 15x3
• upright row- 15x3
• high curl- 15x3

    Legs:

• hamstring tantrums- 15x3
• nordic Hamstring curls- 15x3
• bulgarian split squats- 15x3
• bulgarian jump- 15x3
• skip variations- 15x3
• wall switches- 15x3
• weighted squads- 15x3

    Abs:

• suitcases-15x3
• deadbuggs- 15x3
• toe touches- 15x3
• russian twists- 15x3
• leg lifts- 15x3
• bicycle crunches- 15x3
• flutter kicks- 15x3

    Ps:I always do 15x3 because it goes good in my mind and I'm comfortable with it, so find your.